• White Lee Road Batley West Yorkshire WF17 8AS

PSHE

Yoga

We follow the Yoga at School Programme which combines yoga poses with games and songs.
Each session follows a structure to include Yoga poses, breathing exercises, chanting or relaxation techniques.
The benefits of Yoga
  • Improving motor control and motor planning skills
  • Developing physical strength, muscle tone and balance
  • Promoting flexibility and correcting postural misalignment
  • Increasing self-awareness
  • Establishing calm, organised mental states
  • Improve concentration
  • Reduce hyperactivity
  • Relieve respiratory ailments
  • Develop the ability to relax
  • Release tension
  • Reduce fear, frustration and stress
  • Enrich the quality and quantity of sleep