We follow the Yoga at School Programme which combines yoga poses with games and songs.

Each session follows a structure to include Yoga poses, breathing exercises, chanting or relaxation techniques.

The benefits of Yoga

• Improving motor control and motor planning skills

• Developing physical strength, muscle tone and balance

• Promoting flexibility and correcting postural misalignment

• Increasing self-awareness

• Establishing calm, organised mental states

• Improve concentration

• Reduce hyperactivity

• Relieve respiratory ailments

• Develop the ability to relax

• Release tension

• Reduce fear, frustration and stress

• Enrich the quality and quantity of sleep