We follow the Yoga at School Programme which combines yoga poses with games and songs.
Each session follows a structure to include Yoga poses, breathing exercises, chanting or relaxation techniques.
The benefits of Yoga
Improving motor control and motor planning skills
Developing physical strength, muscle tone and balance
Promoting flexibility and correcting postural misalignment
Establishing calm, organised mental states
Relieve respiratory ailments
Develop the ability to relax
Reduce fear, frustration and stress
Enrich the quality and quantity of sleep